lauantai 26. joulukuuta 2015

Eggs and Diabetes

Should people with diabetes really avoid eggs? Has dietary cholesterol in eggs anything to do with cholesterol in your blood?

Scientific data actually tells a different story. Eating eggs has no association with high cholesterol levels (1). And when it comes to diabetes, eggs might be a powerful element in a diabetic diet, since they are a very nutritious food ingredient that could help in keeping a balanced blood sugar level. Especially when eaten as breakfast.

Read more about the importance of eggs for a diabetic diet in this article in my main blog.

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