Should people with diabetes really avoid eggs? Has dietary cholesterol in eggs anything to do with cholesterol in your blood?
Scientific data actually tells a different story. Eating eggs has no association with high cholesterol levels (1). And when it comes to diabetes, eggs might be a powerful element in a diabetic diet, since they are a very nutritious food ingredient that could help in keeping a balanced blood sugar level. Especially when eaten as breakfast.
Read more about the importance of eggs for a diabetic diet in this article in my main blog.
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